Creativity is innate within each of us. When we channel our creativity to express ourselves, we can create powerful art. Art that connects and stirs hearts. Art can come in many forms, one I've been delving into is painting. Being a novice in the painting realm, I like to remind (comfort) myself that it's not … Continue reading Embrace your art
Does perfection truly exist? Life can sometimes feel like a relentless pursuit to reach our ideals of perfection. After relentless pursuit of this, it can more often than not, leave us questioning if the destination of this pursuit is simply unattainable. Throughout our lives we find ourselves pursuing different paths, in the hope of attaining … Continue reading The Pursuit of Perfection
Forgiveness is by no means an easy feat but the peace it brings is truly healing. Through this, we surrender our past, painful moments and enter the present with a burden lifted off our shoulders. Trapped “To forgive is to set a prisoner free and discover that the prisoner was you.” — Lewis B. Smedes. … Continue reading The Power of Forgiveness
It's usually around this time of the month when Christmas trees, decorations and the holiday 'diets' shift away as we start tackling the first month of the new year. The festive slump beckons and it's natural to feel it at this time. Following a high of festivity, the slump after it all ends can feel … Continue reading Are you feeling the festive slump?
'Resolutions' becomes a popular buzzword at this time of the year. Setting resolutions isn't always the easiest. Although a popular buzzword, it can be an intimidating word. Setting expectations for a year yet to start can be inadvertently discouraging when we try and set out to achieve them. In a coming year which feels so … Continue reading ‘Not your average’ resolutions
It's that time of year when everyone's pockets feel a bit lighter after their Christmas shopping, any diets tend to go out the window as the mince pies, chocolate and panettone roll in. I can't think of a better get out clause for diets than Christmas. After the end of a very unexpected year with … Continue reading What gifts will you unwrap?
The thought of being candid about our personal health and wellness journeys can be somewhat intimidating. Many times I've found myself engulfed by the influx of new diets, workout routines and meditation videos. All paths saying they lead to the end goal of a healthier lifestyle and happier life, but what exactly did that mean … Continue reading Start your journey
Your Summit 