It's that time of year when everyone's pockets feel a bit lighter after their Christmas shopping, any diets tend to go out the window as the mince pies, chocolate and panettone roll in. I can't think of a better get out clause for diets than Christmas. After the end of a very unexpected year with … Continue reading What gifts will you unwrap?
In a world where everybody's schedules seem overloaded - balancing family life, work and being absorbed in technology, it's no surprise that we can find it hard to fit me-time into the agenda. Personally, fitting time for myself in my daily schedule hasn't been the easiest growing up. It was always the last (or absent) … Continue reading Self-care
Our world is full of uncertainty and minds full of expectations. Our expectations are attempts to control in a life full of the unexpected. Ultimately, although we expect another minute to tick past, we'll never be 100% certain of what exactly happens in that span of time. Being someone who loves to plan and organise … Continue reading The unexpected
A year ago it felt like time was on caffeine. The world was bustling and spinning faster than I could keep up. By force of nature (quite literally) the Covid lockdown has stopped time's caffeine overdose and the spinning of our world feels somewhat slower. We're indoors, almost forced to slow things down. Personally, although … Continue reading Slowing down
I can't think of a better way to begin than to focus on how to start the day right. Breakfast. Since we're starting from the beginning, it only feels right to start with the definition. What does the word breakfast mean? Funnily enough, it's something I never questioned until I began writing this. It's defined … Continue reading Brekkie anyone?
The thought of being candid about our personal health and wellness journeys can be somewhat intimidating. Many times I've found myself engulfed by the influx of new diets, workout routines and meditation videos. All paths saying they lead to the end goal of a healthier lifestyle and happier life, but what exactly did that mean … Continue reading Start your journey