In a world where everybody's schedules seem overloaded - balancing family life, work and being absorbed in technology, it's no surprise that we can find it hard to fit me-time into the agenda. Personally, fitting time for myself in my daily schedule hasn't been the easiest growing up. It was always the last (or absent) … Continue reading Self-care
A year ago it felt like time was on caffeine. The world was bustling and spinning faster than I could keep up. By force of nature (quite literally) the Covid lockdown has stopped time's caffeine overdose and the spinning of our world feels somewhat slower. We're indoors, almost forced to slow things down. Personally, although … Continue reading Slowing down
The thought of being candid about our personal health and wellness journeys can be somewhat intimidating. Many times I've found myself engulfed by the influx of new diets, workout routines and meditation videos. All paths saying they lead to the end goal of a healthier lifestyle and happier life, but what exactly did that mean … Continue reading Start your journey
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