Despite the Covid restrictions, there's nothing stopping mother nature continuing her beautiful cycle of blooms this season. The continuity of it all definitely gives me a sense of grounding and stability, amongst what feels like an unpredictable world with the Covid situation. Spring is nature's season of growth and renewal. It's such a special time … Continue reading The power of Spring
Day 5 - Walking Now more than ever, the thought of staying indoors 24/7 feels super easy to justify, but having that time outdoors is very crucial too. Despite the lockdown, going for socially distanced walks in nature is a great way to get your daily dose of fresh air, and show some love to … Continue reading Lockdown love series – Week 4: Our world (Day 5)
Day 3 - Plastics Nowadays almost every item around us seems to have plastic associated with it. Whether it's the actual components of an item or the packaging it's bundled in, plastic always seems to be involved at some point in the production process. It's hard to ignore the apparent pros of using plastics - … Continue reading Lockdown love series – Week 4: Our world (Day 3)
Day 2 - Organic food Over the years, there's been growing awareness of the benefits of eating organic foods. Shifting over to a diet enriched with organic foods may feel daunting, but taking small steps in this direction to incorporate more organic foods in your diet is a form of love to both the world … Continue reading Lockdown love series – Week 4: Our world (Day 2)
We've reached the final fourth week of our Lockdown love series! What better way to quite literally round off this series than to focus in on our planet. In the bustle of our everyday routines, it can be easy to forget the impacts on our wider world. Although we may sometimes feel like only one … Continue reading Lockdown love series – Week 4: Our world (Day 1)
Day 6 - Boundaries Boundaries are the lines we draw mentally or physically between ourselves and a specific situation or person. These lines, when drawn out mindfully, protect our wellbeing and health. Without boundaries in our lives, we would be spending all our energy and time into people or situations that may be harmful for … Continue reading Lockdown love series – Week 1: Self-love (Day 6)
Day 5 - Comparison In a world which feels socially centered around having an online presence, it can be easy to base our standards on what we see is getting the most likes or most attention on social media. I know I've definitely been there. It's become more easy than ever to base our standards … Continue reading Lockdown love series – Week 1: Self-love (Day 5)
Day 4 - Gratitude The positive impacts of gratefulness on our lives are endless. Expressing thanks enables us to feel a deeper level of acceptance towards the situations we face, helping us to rest amidst whatever chaos life may bring our way. It puts everything into perspective and recenters our inner compass to what really … Continue reading Lockdown love series – Week 1: Self-love (Day 4)
Day 3 - Sleep Have you been catching enough zzzs? I've had many days where I've struggled with getting enough and it pretty much sets the tone (unfortunately) for the next day. Sometimes we can let our days run on so long that our sleep is compromised. However, that nightly drift off is more crucial … Continue reading Lockdown love series – Week 1: Self-love (Day 3)
We've reached the end of another week and I don't know about you, but I'm definitely feeling that Friday feeling. The thought of an entire weekend stretched out before me puts the yay in Friyay for sure. There's nothing more satisfying than the eve of two days of rest. It's all in the anticipation. All … Continue reading Happy Friyay!
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