Lockdown love series – Week 4: Our world (Day 3)

Day 3 - Plastics Nowadays almost every item around us seems to have plastic associated with it. Whether it's the actual components of an item or the packaging it's bundled in, plastic always seems to be involved at some point in the production process. It's hard to ignore the apparent pros of using plastics - … Continue reading Lockdown love series – Week 4: Our world (Day 3)

Lockdown love series – Week 1: Self-love (Day 6)

Day 6 - Boundaries Boundaries are the lines we draw mentally or physically between ourselves and a specific situation or person. These lines, when drawn out mindfully, protect our wellbeing and health. Without boundaries in our lives, we would be spending all our energy and time into people or situations that may be harmful for … Continue reading Lockdown love series – Week 1: Self-love (Day 6)

Lockdown love series – Week 1: Self-love (Day 4)

Day 4 - Gratitude The positive impacts of gratefulness on our lives are endless. Expressing thanks enables us to feel a deeper level of acceptance towards the situations we face, helping us to rest amidst whatever chaos life may bring our way. It puts everything into perspective and recenters our inner compass to what really … Continue reading Lockdown love series – Week 1: Self-love (Day 4)