Despite the Covid restrictions, there's nothing stopping mother nature continuing her beautiful cycle of blooms this season. The continuity of it all definitely gives me a sense of grounding and stability, amongst what feels like an unpredictable world with the Covid situation. Spring is nature's season of growth and renewal. It's such a special time … Continue reading The power of Spring
Day 6 - Random acts of kindness A small act of kindness goes a long way. During this lockdown, what may seem like the smallest of gestures, goes very far. Random acts of kindness refers to any action or gesture we take to show love to those in our world. It's time to show some … Continue reading Lockdown love series – Week 4: Our world (Day 6)
Day 5 - Walking Now more than ever, the thought of staying indoors 24/7 feels super easy to justify, but having that time outdoors is very crucial too. Despite the lockdown, going for socially distanced walks in nature is a great way to get your daily dose of fresh air, and show some love to … Continue reading Lockdown love series – Week 4: Our world (Day 5)
Day 6 - Boundaries Boundaries are the lines we draw mentally or physically between ourselves and a specific situation or person. These lines, when drawn out mindfully, protect our wellbeing and health. Without boundaries in our lives, we would be spending all our energy and time into people or situations that may be harmful for … Continue reading Lockdown love series – Week 1: Self-love (Day 6)
Day 5 - Comparison In a world which feels socially centered around having an online presence, it can be easy to base our standards on what we see is getting the most likes or most attention on social media. I know I've definitely been there. It's become more easy than ever to base our standards … Continue reading Lockdown love series – Week 1: Self-love (Day 5)
Day 4 - Gratitude The positive impacts of gratefulness on our lives are endless. Expressing thanks enables us to feel a deeper level of acceptance towards the situations we face, helping us to rest amidst whatever chaos life may bring our way. It puts everything into perspective and recenters our inner compass to what really … Continue reading Lockdown love series – Week 1: Self-love (Day 4)
Day 3 - Sleep Have you been catching enough zzzs? I've had many days where I've struggled with getting enough and it pretty much sets the tone (unfortunately) for the next day. Sometimes we can let our days run on so long that our sleep is compromised. However, that nightly drift off is more crucial … Continue reading Lockdown love series – Week 1: Self-love (Day 3)
Day 2 - Me Time Sometimes our everyday schedules can get pretty chaotic. Things have become busier in different ways than they used to be pre-covid - often longer hours for those at work, balancing home schooling (for all the parents out there), and dealing with the unpredictable nature of everything that's been already planned...the … Continue reading Lockdown love series – Week 1: Self-love (Day 2)
That's right, it's all about you. We're kicking off Week 1 of our Lockdown love series with the theme of Self-love. Sometimes the relationship we end up neglecting the most in our lives is the one with ourselves. Although it can be easy to neglect this in our everyday lives, loving ourselves for who we … Continue reading Lockdown love series – Week 1: Self-love (Day 1)
Does perfection truly exist? Life can sometimes feel like a relentless pursuit to reach our ideals of perfection. After relentless pursuit of this, it can more often than not, leave us questioning if the destination of this pursuit is simply unattainable. Throughout our lives we find ourselves pursuing different paths, in the hope of attaining … Continue reading The Pursuit of Perfection
