Lockdown love series – Week 1: Self-love (Day 6)

Day 6 - Boundaries Boundaries are the lines we draw mentally or physically between ourselves and a specific situation or person. These lines, when drawn out mindfully, protect our wellbeing and health. Without boundaries in our lives, we would be spending all our energy and time into people or situations that may be harmful for … Continue reading Lockdown love series – Week 1: Self-love (Day 6)

Lockdown love series – Week 1: Self-love (Day 4)

Day 4 - Gratitude The positive impacts of gratefulness on our lives are endless. Expressing thanks enables us to feel a deeper level of acceptance towards the situations we face, helping us to rest amidst whatever chaos life may bring our way. It puts everything into perspective and recenters our inner compass to what really … Continue reading Lockdown love series – Week 1: Self-love (Day 4)

Lockdown love series – Week 1: Self-love (Day 2)

Day 2 - Me Time Sometimes our everyday schedules can get pretty chaotic. Things have become busier in different ways than they used to be pre-covid - often longer hours for those at work, balancing home schooling (for all the parents out there), and dealing with the unpredictable nature of everything that's been already planned...the … Continue reading Lockdown love series – Week 1: Self-love (Day 2)