Day 5 - Walking Now more than ever, the thought of staying indoors 24/7 feels super easy to justify, but having that time outdoors is very crucial too. Despite the lockdown, going for socially distanced walks in nature is a great way to get your daily dose of fresh air, and show some love to … Continue reading Lockdown love series – Week 4: Our world (Day 5)
Lockdown love series – Week 4: Our world (Day 1)
We've reached the final fourth week of our Lockdown love series! What better way to quite literally round off this series than to focus in on our planet. In the bustle of our everyday routines, it can be easy to forget the impacts on our wider world. Although we may sometimes feel like only one … Continue reading Lockdown love series – Week 4: Our world (Day 1)
I can't think of a better way to begin than to focus on how to start the day right. Breakfast. Since we're starting from the beginning, it only feels right to start with the definition. What does the word breakfast mean? Funnily enough, it's something I never questioned until I began writing this. It's defined … Continue reading Brekkie anyone?
Start your journey
The thought of being candid about our personal health and wellness journeys can be somewhat intimidating. Many times I've found myself engulfed by the influx of new diets, workout routines and meditation videos. All paths saying they lead to the end goal of a healthier lifestyle and happier life, but what exactly did that mean … Continue reading Start your journey