Day 4 - Meditation There's something really special about spending quiet time amongst nature. Being still against the backdrop of chirping birds, trees and a fresh breeze can bring a different level of peace. When we take in a breath with mindfulness, we can feel the connection we have with the environment around us. Each … Continue reading Lockdown love series – Week 4: Our world (Day 4)
Day 3 - Plastics Nowadays almost every item around us seems to have plastic associated with it. Whether it's the actual components of an item or the packaging it's bundled in, plastic always seems to be involved at some point in the production process. It's hard to ignore the apparent pros of using plastics - … Continue reading Lockdown love series – Week 4: Our world (Day 3)
Day 2 - Organic food Over the years, there's been growing awareness of the benefits of eating organic foods. Shifting over to a diet enriched with organic foods may feel daunting, but taking small steps in this direction to incorporate more organic foods in your diet is a form of love to both the world … Continue reading Lockdown love series – Week 4: Our world (Day 2)
We've reached the final fourth week of our Lockdown love series! What better way to quite literally round off this series than to focus in on our planet. In the bustle of our everyday routines, it can be easy to forget the impacts on our wider world. Although we may sometimes feel like only one … Continue reading Lockdown love series – Week 4: Our world (Day 1)
Your Summit 